Take Care of Your Mental Health <3

Hello!!

How are you??

I finish my finals this week 😭😩 Can’t wait to not study for a while and then for prom and (myp) graduation!!! So much to look forward to.

Since May is Mental Health Awareness Month, I wanted to write a related blog post, just like last year (for anyone who remembers that one lol).

Anywayss taking care and being mindful of your mental health is a pretty important thing. It’s still a topic that people are scared to talk about in case it’s something you’re like meant to keep to yourself. Well spoiler alert: you don’t have to keep it to yourself.

Honestly, everybody you know has their own thing that they’re dealing with, so remember that you are not alone and there’s nothing wrong with you. I’ve found it’s really nice to talk to someone you love and trust when you’re not feeling your best because we tend to overcomplicate stuff in our head and that outside perspective can be super helpful. It’s okay to reach out for help when you need it!!

As always I recommend journaling if you need a place to get your thoughts out without judgement or to try and get a better understanding of what you’re actually feeling. I like to journal when I notice that I’m avoiding my thoughts because it forces me to think about what I’m feeling and although it doesn’t fix the problem it really makes it feel a lot less scary than it did before.

So like I said earlier, everyone has their bad moments, worries and insecurities. For example I know I tend to compare myself to other people I know a lot and put too much pressure on myself. Currently trying to work on that ☺️☺️

The pictures I’ve put in this post do a better job at talking about mental health than I do but please remember to take care of yourself and go easy on yourself and rest when you need it because resting is GREAT and actually an excellent use of time.

I love you so so much, thanks for reading this post!!

Hreemy xx

(my friend agrees with this and I trust her sooooo you should too:)
yes yess!!! always!!

8 thoughts on “Take Care of Your Mental Health <3

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